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SAHM, plus…
  • Parenting
    • Baby
      • Baby Sleep
      • Babywearing
      • Breastfeeding
    • Discipline
      • Consequence and Reward Jar
    • Life Lessons
    • Toddlers
    • Education
  • Mom Life
    • Pregnancy
      • Due Date Calculator
      • Getting Pregnant
      • Natural Birth
    • Stay at Home Mom
    • Work at Home Mom
      • Blogging
    • Homemaking
      • Food
    • Encouragement for Moms
  • Family Life
    • Marriage
    • Fun
      • Books
      • Crafts
      • Entertainment
      • Travel
    • Health & Wellness
    • Money Matters
  • Shopping
    • Gifts
      • Holiday Gift Guides
  • About Me
    • Contact
    • PR/Disclosure
  • Resource Library

Health & Wellness

As a mom struggling with hypothyroidism, Hashimoto’s Thyroiditis and a range of other health issues, the search for more natural healing is often at the forefront of my mind.

In the fight to make a better life for myself, my husband, and my family, I’m always in search of new and better ways to live. This health journey has transformed the way I live … and continues to do so. These are the health and wellness tips and tricks I’ve discovered along the way.

kids outside social distancing during coronavirus outbreak
Health & Wellness

Coronavirus Outbreak: Social Distancing With Kids

by Ivy B March 16, 2020
March 16, 2020

If you’re concerned about the health of your family during the coronavirus outbreak, consider these helpful tips for social distancing. Regardless of your opinions about the Coronavirus outbreak, the world…

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Healing after surgery - 3 photos over 5 weeks
Health & Wellness

Healing After Surgery

by Ivy B February 15, 2020
February 15, 2020

In the weeks leading up to surgery, I spent hours researching all things related to enbloc explant surgery. What can I do to speed up healing after surgery? What did…

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is breast implant illness real
Health & Wellness

Is Breast Implant Illness Real?

by Ivy B January 27, 2020
January 27, 2020

If you ask me “Is breast implant illness real?” I’m not going to have a direct answer. I chose to take a leap of faith and have enbloc explant surgery…

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Health & Wellness

Enbloc Explant Surgery: 1st Week & Full Of Gratitude

by Ivy B January 20, 2020
January 20, 2020

I was feeling grateful for my enbloc explant experience just 1 week post op. A hard choice all in the name of better health. I explanted (had breast implants removed…

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Medterra CBD oil pinterest image
Health & Wellness

Should You Try Medterra CBD Oil?

by Ivy B July 31, 2019
July 31, 2019

You say you’ve had some health concerns and you’d like relief? Mama, I hear you. Is Medterra CBD oil right for you? There are some things I don’t like talking…

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hands making the shape of a heart to celebrate American Heart Month
Health & Wellness

How to Celebrate American Heart Month

by Ivy B January 29, 2019
January 29, 2019

As a parent (and wife) with health issues, it’s important to me that I do things to help me stick around longer for my family.  So I’m sharing tips to…

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Stowaway Cosmetics Flat Lay image | sahmplus.com
Health & Wellness

5 Reasons You Need to Switch to Stowaway Cosmetics

by Ivy B September 18, 2018
September 18, 2018

I’m totally converting to Stowaway Cosmetics, and not just because they’re tiny and cute.  Check out my health & beauty travel and busy-mom friendly Stowaway Cosmetics Review. Several years ago,…

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desert essence anti-breakage shampoo conditioner hair mask | sahmplus.com
Health & Wellness

Why I Use Desert Essence Anti-Breakage Shampoo on Short Hair

by Ivy B July 3, 2018
July 3, 2018

Why I believe Desert Essence Anti-Breakage hair care is still important for the health and beauty of short hair. I thought I was going to grow my hair out.  I’d even…

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Teaching kids healthy habits and food safety
Parenting TipsHealth & Wellness

Let’s Sing “Happy Birthday”, Twice

by Ivy B June 20, 2018
June 20, 2018

I know that caring for our children’s health is a vital part of parenting.  Check out this fun game for teaching food safety and healthy hand washing habits to kids. …

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Woman sleeping
Health & Wellness

7 Amazing Tips to Detox Your Busy Brain

by Ivy B May 8, 2018
May 8, 2018

As busy, overwhelmed moms, I always stress taking care of ourselves.  This is a fabulous guest post explaining why and how to take brain health seriously with 7 fabulous tips…

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Earth Mama Organics deodorant 4 pack mini styled | www.sahmplus.com
Health & WellnessReviews

Why I Wanted a Better Deodorant

by Ivy B February 27, 2018
February 27, 2018

Everything we do has a potential impact on our health.  Why reducing toxins in skin care is a good idea and how Earth Mama Organics deodorants help me do it.…

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Switching to aluminum free deodorant wasn't an easy feat. The trials I experienced in the year searching for the best natural deodorant | www.sahmplus.com
Health & Wellness

Is Switching to Aluminum Free Deodorant Going to Be Easy?

by Ivy B January 16, 2018
January 16, 2018

Switching to aluminum free deodorant was no easy feat.  Can you believe it took me a year to find the best natural deodorant that didn’t give me a rash OR…

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Taking mom mental health time doesn't always have to be scheduled. If you recognize the signs of stress and overwhelm as a parent, use these 4 quick tips for crushing stress. Quick ways for stressed out moms to lessen stress. | www.sahmplus.com
Health & Wellness

4 Ways Stressed Out Moms Can Calm Down Quickly

by Ivy B January 2, 2018
January 2, 2018

Taking mom mental health time shouldn’t just be on a schedule.  When you recognize overwhelm or stress coming on, combat it quickly with these 4 easy tips. Yesterday, I shared…

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Blogger review kit of Himalaya Botanique Complete Care Toothpaste from #MomsMeet #ad www.sahmplus.com
Health & WellnessFamily LifeReviews

How to Easily Ditch Toxic Toothpaste That Can Make You Sick #momsmeet #ad

by Ivy B July 19, 2017
July 19, 2017

The truth about fluoride. And how to easily ditch toxic toothpaste for fluoride free himalaya botanique complete care toothpaste. This is the perfect alternative to your conventional toothpaste. Look, I…

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In order to receive proper thyroid treatment, it's important to find out the root cause of your hypothyroidism | www.sahmplus.com
Health & Wellness

What Causes Hypothyroidism?

by Ivy B June 30, 2017
June 30, 2017

An under-active thyroid gland has many signs and symptoms.  Fatigue, hair loss, and dry skin may be just a few signs one would begin to suspect low-functioning thyroid.  If you…

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About Me

Hi, I'm Ivy!

Ivy B is a SAHM blogger at SAHM, plus. You can expect to find parenting, marriage, travel, and review posts.

I'm a wife and stay at home mom to 2 amazing (high-need) kids. I spend my days trying to figure out how to do this parenting thing and still get everything done. But, I'm more than just a mom.  I'm here to share my secrets for women who are looking for ways to give time to themselves, their husbands, and their kids.  Click here to learn more about SAHM, plus...

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